Hernia surgery may be a minor or major operation. Thus, recovery after the surgery may not be the same for everyone. While some people may recover quickly, others may take longer to return to their normal routine. Various factors influence how quickly you can recover after hernia surgery, including the following:
- The type of surgery you have is one important factor that decides the timeline of recovery. Patients who opt for laparoscopic surgery recover rapidly than those who opt for open hernia repair surgery.
- Age is another factor that influences recovery after surgery. Young and healthy people are likely to recover faster.
- Compliance with the instructions of the surgeon on diet, physical activity, and other lifestyle changes also plays a role in recovery from hernia.
- Lastly, the location and size of the hernia are factors that influence recovery. Large or complex hernias take more time to heal and recover than smaller ones.
What to Expect After Hernia Surgery – The Timeline
In many cases of hernia, the recovery is gradual and it may take several phases to fully recover. The exact time of recovery depends on the type of surgery you undergo. Many people take 1-2 weeks to recover from light activities, and those with intense activities may take up to 6 weeks.
The First Few Days
In the first few days of hernia repair, you may experience pain, bruising, and swelling. These are common side effects of the surgery. You will be prescribed some pain relievers to get rid of the discomfort. The doctor and their team will suggest that you rest completely. You can start with little walking only after their suggestion to avoid the formation of blood clots.
1-2 Weeks After Surgery
You will experience drastic positive changes in your recovery after the first 2 weeks of surgery. During this phase, you can resume your routine activities, like going to work and sitting behind the desk. However, this is not the complete recovery period, and therefore, you should be mindful of a few things.
Do not lift heavy objects or engage in any tiring activity during this phase, as it may cause tension on the wound. Do only what your doctor and their team suggest.
3-6 Weeks After Surgery
By the third week after the surgery, you will feel relieved and comfortable. You can slowly resume your workout routine, with mild exercises, such as walking or stretching. After some time, and depending on the severity of the surgery, you can return to your normal activities and start with moderate exercises.
It is important to mention that even if you resume working out at the gym, you must avoid lifting heavy objects unless your doctor approves.
Long-Term Recovery
Long-term recovery after hernia surgery may extend up to several weeks to several months, depending on the type of surgery and the speed at which your body is healing. You should be watchful of the symptoms and carefully examine the wound to check if it is healing or not. If anything at all bothers you, make a quick appointment with the doctor for further action.
Tips for Smooth Recovery
Regardless of the surgery you opt for, the recovery instructions for all kinds of hernia repair remain the same. Here are some practical tips to ensure smooth recovery, regardless of the surgery type.
Follow Post-Operative Instructions
Your surgeon will give you all the instructions regarding caring for the wound, medication, and the movements to do and avoid. You must take these instructions seriously to allow for quicker and smoother recovery.
Eat a Healthy Diet
The post-op instructions also include consuming a healthy diet rich in fiber and other essential nutrients. Make sure to follow this diet to avoid constipation and put less stress on the area of surgery. You will also be asked to stay hydrated to expedite the healing process.
Have Patience
Hernia recovery doesn’t happen overnight. You have to be a little patient and take it slow. Stay away from the activities that your doctor has strictly advised against, and do not overexert yourself.
Follow-Up with the Doctor
Following up with the doctor from time to time is a crucial part of recovery. Regular check-ups assist in monitoring the progress, ensuring you recover as planned.
When to Seek Medical Attention
For some patients, complications after the surgery may be possible. It is essential to be watchful of the following symptoms and seek immediate medical attention if you experience any of these:
- Severe pain/worsening pain
- Swelling in the operated area
- Pus oozing out of the wound
- Fever and chills
- Difficulty peeing or having bowel movements.
Takeaway
Hernia surgery improves your quality of life if you follow the recovery instructions seriously. It may take some time and adjustments before you fully resume your normal activities. The recovery timeline for every patient is different. In the best practice, you must listen to the advice of your doctor and follow all the tips religiously.